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Running is Medicine for the Soul

I was saying goodbye to a friend the other day, and I happened to mention that I was going to go for a run when I got home. She looked at me like I had a third eye and asked me, "Why would you run on purpose?" I laughed and shrugged my shoulders and said, "Because I love to run." She responded by saying, "I only run when chased." I smiled, and disregarded the words I've heard all too often, then carried on my way. I can't tell you the number of times I've heard those exact comments when I mention to people that I'm a runner. I can't tell you the number of times I plaster a fake smile on my face and ignore the urge to lecture people on why running is so good for you. But hey, I get it. I was

Summertime Blues

I was driving home from work the other day and somewhat in a foul mood. I was tired, hot, and sweaty as a result of the sweltering heat outside my vehicle. I could feel the promise of a pounding headache at my temples, and no matter how much water I downed, I couldn't get it to go away. My car AC was blowing full blast as I sat in crawling, rush hour traffic, and sadly it just couldn't keep up with the 100-degree suffocating air outside. The only thing on my mind was how I needed to get in an exercise when I got home, but I didn't want to put in the extra effort because I was so lethargic from the heat - and I was grumpy. I don't like being in a surly mood. I'm usually an upbeat person. But

A Work of Art is Never Finished

"Art is never finished, only abandoned." -Leonardo da Vinci Da Vinci's famous quote speaks to me on multiple levels. To me, it says that "art" is a continuous thing, and unless you put it away and never re-visit it, then you will always be enhancing, tweaking, or updating to improve it. It says to me that we creators will constantly seek perfection, but we understand there really is no perfection. Leonardo was more than likely referring to painting, but this phrase applies to many things in life. This particular quote may mean different things to different people, but to those of us passionate about the arts we can all agree on one thing: our work is never done. Although I've always known t

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